LIVE 6-WEEKS
“The science of neuroplasticity shows every person has the power to change their brain for the better.”
-Rick Hanson, PhD
Positive Neuroplasticity Training
Join me on a 8-week journey in Positive Neuroplasticity to override the brain's negative tendencies and tap the hidden potential of everyday experiences.
Due to our brain's negativity bias — we've evolved to learn quickly from bad experiences, and slowly from good ones. This leaves us feeling more stressed, anxious, lonely, irritated, and inadequate than we need to be.
The good news is that we can change this with practice.
Based upon the original work of Dr. Rick Hanson, you'll learn tools and practices that help you to build new neural structures that promote joy, confidence, motivation, and inner peace.
COURSE DETAILS:
When: Begins Friday February 21, 2025 at 9am PT
Length: 8 weeks.
Time: Class meets once per week on Fridays. The first and final weeks (February 21st and April 11th will be 3 hour sessions, 9am-12pm PT). All other classes will be 2 hours, from 9-11am PT.
Where: Classes are held live online via zoom
Dates:
February 21, 2025 from 9-12pm PT
February 28, 2025 from 9-11am PT
March 7, 2025 from 9-11am PT
March 14, 2025 from 9-11am PT
March 21, 2025 from 9-11am PT
March 28, 2025 from 9-11am PT
April 4, 2025 from 9-11am PT
April 11, 2025 from 9-12pm PT
Rewire your brain for greater calm, balance, and wellbeing
THE CONTENT
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The Essence of Positive Neuroplasticity
• Use your mind to change your brain
• Use mindfulness to let be, let go, let in
• Overcome the brain’s negativity bias
• Use HEAL to turn experiences into inner resources
Having, Enriching, and Absorbing Beneficial Experiences
• Create beneficial, useful experiences
• Intensify positive thoughts and feelings
• Have a sense of being on your own side
• See and believe in the good inside you
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Linking Positive and Negative Material
• Recognize and honor your deep needs
• Grow the inner resources you need most
• Stay in the “Green Zone”
• Use positive experiences to heal wounds and empty places inside
Growing Strengths for Feeling Safer
• Get the benefits of self-compassion
• Manage threats with calm strength
• Be less anxious
• Rest in a peace, contentment, and love
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Growing Strengths for Feeling More Satisfied
• Feel authentically successful at things
• Stay motivated
• Pursue big goals without stress
• Feel more thankfulness and joy
Growing Strengths for Feeling More Connected
• Increase a genuine sense of self-worth
• Release envy and resentment
• Heal deep levels of old pain
• Combine compassion and assertiveness
Registration options:
Option #1: Training package for coaches (includes eligibility for 34 ICF CCEU’s)
What’s included?
18 hours of live virtual training
Recordings of live trainings if you need to miss a session
Participant workbook created by Dr. Rick Hanson
2 60-minute live group coaching calls with Joshua and other coaches to discuss integrating principles and practices into coaching (note: calls will be recorded).
One 1x1 45 minute coaching session with Joshua where you can discuss a personalized approach for integrating the practices into your daily life
25 Core Competency CCEU’s (International Coach Federation)
9 Resource Development CCEU’s (ICF)
Access to library of recorded meditations
A certificate of completion
Cost for option #1: $999
If you are interested in a payment plan please message me at joshua@joshuasteinfeldt.com
Option #2: Training package with personal coaching (NO ICF CCEU’s)
What’s included?
18 hours of live virtual training
Recordings of live trainings if you need to miss a session
Participant workbook created by Dr. Rick Hanson
Two 30-minute 1x1 coaching sessions with Joshua where you can discuss a personalized approach for integrating the practices into your daily life
Access to library of recorded meditations
A certificate of completion
Cost for option #2: $499
If you are interested in a payment plan please message me at joshua@joshuasteinfeldt.com
Option #3: Training only
What’s included?
18 hours of live virtual training
Recordings of live trainings if you need to miss a session
Participant workbook created by Dr. Rick Hanson
Access to library of recorded meditations
Cost for option #3: $299
If you are interested in a payment plan please message me at joshua@joshuasteinfeldt.com
kind words and free resources
PH.D.
Rick Hanson
Bestselling author of Buddha’s Brain and Hardwiring Happiness. Creator of Positive Neuroplasticity Training
“Joshua is a truly sincere, heartfelt, wise, and effective person.
A long-time mindfulness practitioner, and teacher, he has a remarkable capability to bring out the best in other people.”
COURAGEOUS LIFE CONVERSATIONS WITH RICK HANSON
PRACTICING COURAGE EPISODES FEATURING PNT PRACTICES
LEARNING TO LEARN FROM POSITIVE EXPERIENCES
In a peer-reviewed study on these methods, people reported statistically significant increases in happiness, resilience, and compassion, and decreases in anxiety and depression.