Annual Practice Pass
The Practice Pass is an annual membership that gives you access to dynamic original content including both live and on-demand learning experiences with Joshua.
When you sign up for your pass you’ll receive:
Original on-demand meditation challenges:
The Practicing Courage Challenge (Joshua’s 28-day flagship program for cultivating greater calm, clarity, courage, and connection)
The 5-Day Transforming Stress Challenge
3 NEW live challenges each year. Future topics may include: finding purpose, building new habits, courageous conversations, authentic living, navigating transitions, letting go, and finding ease in challenging times.
Any LIVE challenge during a year will be made available on-demand afterward which you will have access to as a Practice Pass member.
Early registration opportunites for any LIVE events including courses and retreats
What can I expect when I register?
Immediate access to all Practice Pass content which currently includes:
The on-demand 28-Day Practicing Courage Challenge
The 5-Day Transforming Stress Challenge
How do I join the LIVE events and access new content?
You will receive updates from Joshua ahead of ALL upcoming live events that include details on how to participate. Additionally, when new content is released we’ll give you a heads up and as a Practice Pass member you’ll receive immediate access.
ON-DEMAND: 5 DAYS
Transforming Stress Challenge
As a complement to the Stress and Anxiety Series on The Courageous Life Podcast which features conversations with some of the world’s leading experts in these domains we’ve created a 5-day challenge to help you transform stress and find greater calm, balance, and wellbeing.
Have you been looking to:
Transform your experience of stress and move through life with more ease?
Learn how to say no and set boundaries in a way that strengthens relationships?
Discover practices that help you access calm more often?
WHAT IS INCLUDED?
A practical guide to getting the most out of the challenge experience including practices for ‘resourcing’ and engaging with the content in safe and supportive ways.
11 bite-sized recordings varying in length from 4 min to ~15 min including:
4 brief talks
6 guided practices for finding greater calm, balance, and wellbeing
Bonus* nature meditation.
THE CONTENT
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The breath - your internal brake pedal
The power of redirecting attention
Changing up the environment
Bonus - nature meditation
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Learn how changing your mindset about stress can transform the stress response.
Introduction to a 3-step stress mindset practice
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Learn how you can leverage the knowledge of how your brain learns to transform stress and anxiety (and ultimately find more calm, balance, and wellbeing).
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Understand and practice the art of the empowered refusal: a research-backed way of saying no that stems from your identity, garners respect, and improves relationships.
Originally designed to unfold over 5 days the challenge includes the following content and guided practices:
ON-DEMAND: ORIGINALLY DESIGNED AS A 28-DAY EXPERIENCE
Practicing Courage Challenge
A 28-day experiential learning journey featuring bite-sized daily practices intended to foster the calm, clarity, courage, and connection to pursue what matters most in life, work, and love.
Have you been looking to:
Move through life with more ease?
Gain clarity about what will lead to more fulfillment and satisfaction?
Increase the quality of connection in your life?
Find the courage to live your life in greater alignment?
WHAT TO EXPECT
Over the course of 28 days you will be invited to pause, reflect, and engage in daily guided practices that focus on growing strengths of calm, clarity, courage, and connection.
Joshua has carefully curated some of the best tools and insights from his experiences hosting The Courageous Life podcast, teaching meditation, and studying positive psychology to design and create powerfully original content.
Over the course of the challenge you will be exposed to a rich blend of storytelling, research-backed insights, and practices to support you in the ongoing practice of living well, and finding the courage to do so.
CONTENT
45 bite sized recordings varying in length from 5 min to ~15 min. They include:
17 brief talks
And 28 guided daily practices to help you live with greater calm, clarity, courage, and connection.
Originally designed to unfold over 28 days this practice experience is broken into 4 themed weeks.
Week one Calm (Days 1-7)
Week two Clarity (Days 8-14)
Week three Courage (Days 9-21)
Week four Connection (Days 22-28)
Each day (and week) builds on the one before it, so If you choose to progress through the program sequentially you will gain the benefits of the intended design.