Berkeley Compassion Cultivation Training
Starts: Wednesday July 31st at 6pm
Ends: Wednesday September 18th at 8pm
What does Compassion Cultivation Training look like?
CCT is an 8-week course, including:
Weekly 2-hour class, with lectures, discussions,
& in-class interactive exercises
Daily meditation practices that progress from week
“Homework” to help you move new practices into
long term habits
What effects can I expect?
While everyone will have their own unique experience, research has shown CCT can lead to:
Increased acceptance of emotions as they are
Compassion for self and others
More openness to receiving compassion from others
Class dates, times, and costs:
Class 1 - July 31st, 2019 from 6-8pm
Class 2 - August 7th, 2019 from 6-8pm
Class 3 - August 14th, 2019 from 6-8pm
Class 4 - August 21st, 2019 from 6-8pm
Class 5 - August 28th, 2019 from 6-8pm
Class 6 - September 4th, 2019 from 6-8pm
Class 7 - September 11th, 2019 from 6-8pm
Class 8 - September 18th, 2019 from 6-8pm
Normal Cost: $395
Special rate for THIS CLASS ONLY:
General Public $200
Students (with valid student ID): $150
Location: 1600 Shattuck Ave, Berkeley, CA
Interested in signing up? Have questions?
Submit your name, email address, and inquiry in the following form. I will respond shortly with more details or more info about how to register.