Frank Ostaseski is an internationally respected Buddhist teacher and visionary cofounder of the Zen Hospice Project, and founder of the Metta Institute. He has lectured at Harvard Medical School, the Mayo Clinic, Wisdom.2.0 and teaches at major spiritual centers around the globe. Frank is the 2018 recipient of the prestigious Humanities Award from the American Academy of Hospice and Palliative Medicine.

His groundbreaking work has been featured on the Bill Moyers PBS series On Our Own Terms, highlighted on The Oprah Winfrey Show, and honored by H.H. the Dalai Lama. He is the author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully.

In this conversation we explore:

-How to embrace all aspects of life

-Background on Frank’s pioneering work in end of life care

-Lessons Frank has learned about living fully from being with thousands of people going through the process of dying

-How to live authentically

-Finding rest in the middle of the fast pace of modern life

-How mindfulness may support dealing with fear and finding courage

-And much more!

People, resources, and references mentioned: