Alison Canavan is an award winning author of wellness book “Minding Mum”, a health and wellness coach, Master NLP Practioner, motivational speaker and mindfulness facilitator. Having travelled the world as one of Ireland’s most successful international models for nearly two decades, in recent years she has devoted her time to her greatest passion: true health and wellbeing.
Helping people to join the dots with their health and wellbeing is Alison’s primary goal and passion. Her interest in nutrition began in 2009 when she started studying Fitness Nutrition Coaching under NESTA (National Exercise and Sports Trainers Association), in the United States. She graduated with distinction in Nutrition and Health Coaching from Irish Institute of Nutrition and Health (IINH). She holds an Advanced Diploma in Diet and Nutrition therapeutics. She is currently continuing her studies in mindfulness at UCLA.
Alison has become a highly sought after motivational speaker, regularly being invited to deliver talks and workshops on health, wellbeing, meditation, mental health and sobriety at conferences, festivals and events for both the general public and corporate clients. She spoke at The Mindful Life Conference in Washington in April 2017. She has lectured in Trinity College on the module of Motherhood and Mental Health. She delivers talks on stress in the workplace to CEO’s and business leaders across the country and in June 2014 she chaired and spoke at the first ever Barnardos Parental Mental Health Conference in Ireland at Croke Park.
Alison has a weekly wellness column called ‘NIRVANA’ in The Sunday Independent and a column in Positive Life Magazine. She has contributed to numerous publications through the years including You Magazine, VIP Magazine, The Daily Mail, pregnancy and parenting and many more. She is also a regular contributor to radio and TV shows. For more on Alison visit www.alisoncanavan.com
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