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Compassion Cultivation Training in Berkeley

Dates: Starts on Wednesday July 31st and ends Wednesday September 18th

When: Wednesday nights from 6-8pm

Normal Cost: $395

Special rate for THIS CLASS ONLY:

General Public $200

Students (with valid student ID): $150

Location: 1600 Shattuck Ave, Berkeley, CA

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What does Compassion Cultivation Training look like?

CCT is an 8-week course, including:

  • Weekly 2-hour class, with lectures, discussions,

     & in-class interactive exercises

  • Daily meditation practices that progress from week

     to week

  • “Homework” to help you move new practices into

     long term habits

What effects can I expect?

While everyone will have their own unique experience, research has shown CCT can lead to:

  • Happiness

  • Calmness

  • Increased acceptance of emotions as they are

  • Self-acceptance

  • Job satisfaction

  • Self-caring behavior

  • Compassion for self and others

  • More openness to receiving compassion from others

Class dates, times, and costs:

  • Class 1 - July 31st, 2019 from 6-8pm

  • Class 2 - August 7th, 2019 from 6-8pm

  • Class 3 - August 14th, 2019 from 6-8pm

  • Class 4 - August 21st, 2019 from 6-8pm

  • Class 5 - August 28th, 2019 from 6-8pm

  • Class 6 - September 4th, 2019 from 6-8pm

  • Class 7 - September 11th, 2019 from 6-8pm

  • Class 8 - September 18th, 2019 from 6-8pm

 

Sign up here!

Submit your name, email address, and inquiry in the following form. I will respond with more info and how to register. Space is limited!

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